Weigh In record (no journal entry) for 02 July 2020
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43.9 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 36.03g | Prot: 88.70g | Carbs: 155.52g.
Breakfast: Nespresso Café, Cepam Pão Multigrãos , Banana Nanica, Ovo Frito sem Gordura. Lunch: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Friboi Patinho Moido Cozido. Dinner: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Snacks/Other: Cepam Pão Multigrãos , Predilecta Goiabada, Danubio Queijo Cremoso Light. more...
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steady weight
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arqkarine's Weight History
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