Weigh In record (no journal entry) for 02 July 2020
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95.4 kg
Lost so far: 1.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 58.64g | Prot: 58.98g | Carbs: 200.48g.
Breakfast: Champiñones Cocidos, Huevo Revuelto, Arándanos, Fresas, Chocolate en Leche, Aunt Jemima Pancake Buttermilk Complete. Lunch: Carne, Tarta de Acelga, Verduras Salteadas, Tomates Cherry, Plátano Frito. Dinner: Champiñones, Huevo Revuelto, Frescampo Arepa Minitela, Viandé Tocineta Ahumada, Alpina Avena Deslactosada. Snacks/Other: Oreo Galletas, Helado de Vainilla , Peras, Herbalife Batido F1. more...
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70 kcal
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Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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alcidesatr42.'s Weight History
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