nikeal@'s Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

64.7 kg Lost so far: 12.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

119 kcal

Fat: 2.00g | Prot: 7.45g | Carbs: 19.19g. Lunch: Cantaloupe (Rockmelon), Guavas . Dinner: Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). more...

1848 kcal

Exercise: Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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nikeal@'s Journal, 02 Jul 20

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nikeal@'s Weight History