cintiaribas's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

50.9 kg Lost so far: 5.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

879 kcal

Fat: 54.12g | Prot: 62.30g | Carbs: 40.90g. Breakfast: Regina Queijo Minas Padrão. Lunch: Castanhas de Caju, Alface de Folha Verde, Sadia Filé de Peito, Abóbora Cozida (de Abóbora Fresca), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Kefir de Leite, Pif Paf Presunto, Walmart Queijo Mussarela, Forno de Minas Pão de Queijo Tradicional. more...

1342 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

7 Supporters Support

Comments

Montei um e-book de receitas saudáveis para quem está emagrecendo! Está incrível e é gratuito 😍 O link está no meu perfil do Instagram @ncarolspinucci Espero ajudar 🥰🙏🏻

02 Jul 20 by member: ncarolspinucci


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cintiaribas's Journal, 02 Jul 20

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