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Dinner td.. Mencoba berkreasi dengan putih telor, whey protein, oatmeal. Sama tempe goreng buat pelengkap. Mantul juga rasanya -+329 kcal 💪🏻😎
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1233 kcal
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Fat: 18.05g | Prot: 45.85g | Carbs: 219.42g.
Breakfast: Protein Powder, Beng-Beng Beng Beng Drink, Quaker Instant Oatmeal, Honey, Indomilk Full Cream Plain, Date, Pudding with Milk (Dry Mix, Flavors Other Than Chocolate). Lunch: Cooked Egg White, Tempeh, White Rice, Bango Kecap Manis. Dinner: Cooked Egg White, Quaker Instant Oatmeal, Protein Powder, Tempeh (Cooked) , Nasi Putih, Bango Kecap Manis. more...
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adamkalpataru's Weight History
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