Weigh In record (no journal entry) for 03 July 2020
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72.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 61.84g | Prot: 24.47g | Carbs: 224.70g.
Breakfast: Garuda Pilus Garuda Pedas, Pop Mie Kuah Pedes Dower. Lunch: Nasi Goreng, Aice Semangka. more...
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Losing 1.4 kg a Week
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kakazdenk's Weight History
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