Weigh In record (no journal entry) for 03 July 2020
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84.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 57.53g | Prot: 69.70g | Carbs: 167.06g.
Breakfast: Sunpride Pisang Single, Mariza Chocolate Topping Jam, Sari Roti Roti Tawar Double Soft, Sari Roti Roti Tawar Double Soft, Lemon. Lunch: Tempe Rebus, Bakso Daging Sapi, Jamur Putih (Ditumis), Kembang Kol Dimasak (dari Segar), Jagung Kecil/Tunas Jagung, Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Wortel Dimasak, Jagung Kecil/Tunas Jagung, Kembang Kol Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Rebus, Sawi Dimasak (dari Segar). more...
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2131 kcal
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Exercise:
work out - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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mom's rafaelathar's Weight History
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