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Not feeling fancy tonight: Smart One's Roasted Chicken with Herb Gravy and Vegtables. Salad to go with. 287 cals
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1147 kcal
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Fat: 36.25g | Prot: 80.84g | Carbs: 127.41g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Heinz Tomato Ketchup, Signature Select Cheesy Scramble, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half. Lunch: Mangos, Pineapple, Strawberries, Healthy Choice Power Bowls Basil Pesto Chicken. Dinner: Tastefully Simple Aged Balsamic Vinegar of Modena, Fit & Active Light Italian Reduced Fat Dressing, Red Onions, Happy Farms Crumbled Reduced Fat Feta Cheese, Tomatoes, Marketside Sugar Snap Peas, Trader Joe's English Cucumber, Earthbound Farm Organic Baby Spinach, Smart Ones Roasted Chicken with Herb Gravy. Snacks/Other: Lucerne Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half. more...
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4171 kcal
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Exercise:
Swimming (slow) - 45 minutes, Watching TV/Computer - 1 hour, Reading - 4 hours, Sitting - 2 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 45 minutes, Working - 7 hours. more...
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 Comments
you should try to consume 500 for dinner... I often fail and I have to have at least 500 for my night meds. but when I fail fat secret reminds me to be healthy consume a minimum of 500 calories for dinner
02 Jul 20 by member: Phae1975
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Looks yummy to me friend 😋💜💚
02 Jul 20 by member: jcmama777
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@Phae1975
I often do have around 400-500 cals for dinner, but sometimes I have something light, just depends on how tired/hungry I am 🤷♀️
03 Jul 20 by member: Mikaracat
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03 Jul 20 by member: skyler dawson
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Mikaracat's Weight History
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