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breakfast orak arik telur&ayam suwir kira2 ini 250 kal
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1350 kcal
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Fat: 144.84g | Prot: 81.23g | Carbs: 146.47g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik , Mentimun (Kupas), Sari Roti Roti Tawar Gandum (2). Lunch: Tomat Merah, Mentimun (Kupas), Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol, Sawi Dimasak (dari Segar), Wortel, Ubi Jalar (Manis), Ubi Jalar (Manis). Dinner: Solaria Kwetiau Goreng. Snacks/Other: Buah Pir. more...
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1924 kcal
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Exercise:
Abdominal (Sit Ups) - 41 minutes, Fitness Training (Workout) - 1 hour and 14 minutes, Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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annisaaasha's Weight History
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