Weigh In record (no journal entry) for 03 July 2020
|
59.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 45.23g | Prot: 75.51g | Carbs: 82.60g.
Breakfast: FitNut Fıstık Ezmesi, Wasa Sesam, Tarçın, Ceviz, Danone Activia Sade, Eti Lifalif Yulaf Ezmesi, Yeşil Çay. Lunch: Mercimek Çorbası, Kıymalı Biber Dolması, Dost Ayran. Dinner: Fırında Patates, Şefin Tavası, McDonald's Akdeniz Salata (Sossuz). Snacks/Other: Kuru Kayısı. more...
|
|
1559 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
menekse76kilo's Weight History
|