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ratrirasr
Journal
03 Jul 20
ratrirasr's Journal, 03 Jul 20
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Weigh In record (no journal entry) for 03 July 2020
76.4 kg
Lost so far:
3.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
438 kcal
Fat: 10.80g | Prot: 19.00g | Carbs: 69.56g.
Lunch:
Daging Dada Ayam (Ayam Pedaging), Cabai Merah atau Rawit, Bawang Putih, Putih Telur Matang, Skinny Pasta Spaghetti Shape.
Dinner:
Putih Telur Matang, Sunpride Banana.
Snacks/Other:
Pie Susu, Garuda Pilus.
more...
1968 kcal
Exercise:
Full-body workout - 25 minutes, Stretching - 6 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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ratrirasr's Weight History
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