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FEELING GOOD JUST STEPPED OFF THE TREADMILL. WAY UNDER CALORIES FOR THE DAY. SUGAR LOWER AND CARBS. PATTING MYSELF ON THE BACK. EVEN HUBBY ON THE TREADMILL. NOW OFF TO THE GOLF COURSE TO LET THE DOGS RUN.
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1109 kcal
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Fat: 55.08g | Prot: 104.39g | Carbs: 50.12g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Whole Milk. Lunch: GFS Deli Turkey Breast, Boar's Head Black Forest Deli Ham, Borden Extra Sharp Cheddar Cheese, Bick's Hot Mixed Pickles. Dinner: Spicy Jicama Salad, Cooked Green String Beans (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Popsicle Sugar Free Popsicles, Celery, Peanut Butter. more...
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3368 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
sounds like you're doing great! Keep up the good work. I'll be starting the treadmill next month. How are the protein bars?
06 Sep 13 by member: las302
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royal8411's Weight History
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