Weigh In record (no journal entry) for 03 July 2020
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79.5 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 29.34g | Prot: 110.18g | Carbs: 148.46g.
Breakfast: Lidl Choco Nussa, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino. Snacks/Other: Lidl Barrette Proteiche Cookies, Pro Muscle Double Bar. more...
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Gaining 2.8 kg a Week
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RobertoSaponara's Weight History
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