Weigh In record (no journal entry) for 03 July 2020
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81 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 11.38g | Prot: 21.16g | Carbs: 68.98g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Diamond UHT Milk Chocolate. Lunch: Terung, Sambal Oelek, Ikan Patin, Kembang Kol Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kecambah, Kaldu Sapi, Jambu Biji, Diamond UHT Milk Low Fat High Calcium, Pepaya. more...
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Losing 1.4 kg a Week
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faisalnoer92's Weight History
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