diahramadhani's Journal, 03 Jul 20


View Diet Calendar, 03 July 2020:
1245 kcal Fat: 50.63g | Prot: 70.80g | Carbs: 132.41g.   Breakfast: Kobe Bon Cabe Sambal Tabur,  Telur Rebus,  Jagung Rebus. Lunch:  Bayam Dimasak (dari Segar),  Sambal Goreng,  Tempe,  Ayam,  Nasi Putih. Dinner:  Nasi Putih,  Ayam,  Tempe,  Sambal Goreng,  Bayam Dimasak (dari Segar). Snacks/Other:  Bakwan,  Jeruk, Roma Biskuit Kelapa. more...
1535 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



     
 

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diahramadhani's Weight History


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