Breakfast.. masih trial n error dengan overnight oat. Kali ini gw tambahin ke adonannya whey protein 3 sdm, ultramilk full cream 30 ml, honey langneese 1,5 sdm, dates 3 pc, sama keripik pisang manis 5 pc. Gokil rasanya endang soekamti.. -+561 kcal 💪🏻😎
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1355 kcal
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Fat: 27.26g | Prot: 57.47g | Carbs: 214.45g.
Breakfast: Kusuka Keripik Singkong, Date, Quaker Instant Oatmeal, Honey, Protein Powder, Beng-Beng Beng Beng Drink, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Fried Egg, Tempeh, Bango Kecap Manis, White Rice. Dinner: Finna Kerupuk Udang, Chicken Breast (Skin Eaten), Rose Brand Bihun Goreng, Nasi Putih. Snacks/Other: Kusuka Keripik Singkong. more...
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adamkalpataru's Weight History
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