Weigh In record (no journal entry) for 03 July 2020
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79.2 kg
Lost so far: 25.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 51.42g | Prot: 141.59g | Carbs: 185.67g.
Breakfast: Cruzcampo Cerveza, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Ajo, Pescanova Langostinos Pelados Cocidos, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen, Cruzcampo Cerveza. Dinner: Aceitunas Verdes, Cruzcampo Cerveza, Calamares Fritos, Pan Blanco, Cruzcampo Cerveza, Ensaladilla Rusa, Aceitunas Verdes, Chipirones Plancha, Verdifresh Ensalada 4 Estaciones, Cruzcampo Cerveza. Snacks/Other: Hacendado +Proteínas con Arándanos, Café, Hacendado +Proteínas con Arándanos. more...
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2959 kcal
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Exercise:
Desk Work - 1 hour, Shopping - 30 minutes, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Running - 11/kph - 40 minutes, Sleeping - 6 hours, Resting - 13 hours and 45 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Gym - 30 minutes. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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