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flowwere
Journal
03 Jul 20
flowwere's Journal, 03 Jul 20
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Weigh In record (no journal entry) for 03 July 2020
53.2 kg
Lost so far:
1.5 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
1174 kcal
Fat: 41.84g | Prot: 83.70g | Carbs: 121.11g.
Breakfast:
J7 Сок Яблочный, Курица Вареная, Гречка с Грибами.
Lunch:
Персики, Щи с Мясом, Абрикосы.
Dinner:
Шампиньоны, Курица Вареная, Картофельное Пюре.
Snacks/Other:
Excess Free Мороженое Карамель , Народное Здоровье Гематоген Детский.
more...
102 kcal
Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Apple Health - 23 hours and 38 minutes.
more...
Losing 2.8 kg a Week
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flowwere's Weight History
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