Weigh In record (no journal entry) for 03 July 2020
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50 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 24.50g | Prot: 32.43g | Carbs: 56.35g.
Breakfast: Nescafe Sade, Pınar Yarım Yağlı Süt. Lunch: Fındık, Pınar Yarım Yağlı Süt, Elma. Dinner: Ev Yapımı Yoğurt, Üzüm, İstavrit. more...
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Gaining 1.4 kg a Week
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buseoncu's Weight History
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