idaneeta's Journal, 27 Oct 10

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Weigh In record (no journal entry) for 27 October 2010

98.9 kg Lost so far: 5.0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2010:

342 kcal

Fat: 12.30g | Prot: 27.07g | Carbs: 35.24g. Breakfast: soft wheat bread, ham. Lunch: cornbread, ham. Snacks/Other: diet rite pure zero. more...

2964 kcal

Exercise: Driving - 20 minutes, Desk Work - 7 hours, Bicycling (fast) - 24/kph - 11 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...

steady weight

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idaneeta's Journal, 27 Oct 10

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idaneeta's Weight History