Weigh In record (no journal entry) for 03 July 2020
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74.9 kg
Lost so far: 8.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 42.96g | Prot: 37.30g | Carbs: 124.58g.
Breakfast: Zeytin, Domatesler, Haşlanmış Yumurta, Torku Süzme Peynir, Salatalık (Soyulmuş). Dinner: Makarna, Kremalı Mantarlı Tavuk, Çoban Salatası. Snacks/Other: Nescafe 2'Si 1 Arada, Armut, Kayısı. more...
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Losing 0.9 kg a Week
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