Weigh In record (no journal entry) for 03 July 2020
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64.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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289 kcal
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Fat: 13.41g | Prot: 30.60g | Carbs: 12.13g.
Lunch: Ayam Penyet. Dinner: Gado-Gado. more...
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Losing 1.4 kg a Week
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