Weigh In record (no journal entry) for 03 July 2020
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 29.44g | Prot: 28.53g | Carbs: 121.20g.
Breakfast: Madu. Lunch: Otak-Otak, Edamame, Sayur Lodeh, Tahu Goreng, Tempe Goreng, Nasi Jagung. Dinner: Quaker Instant Oatmeal, Melon. more...
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Losing 0.4 kg a Week
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