dr.mzajya90's Journal, 03 Jul 20


View Diet Calendar, 03 July 2020:
1765 kcal Fat: 68.66g | Prot: 81.91g | Carbs: 204.96g.   Breakfast: Mortadella, Mortadella, Green Olives, Trader Joe's Persian Cucumber, Boiled Egg, Boiled Egg. Lunch: Lemon, Watercress, Instant White Rice, Fried Battered Fish. Dinner: لوزين ساندويتش رول, لوزين ساندويتش رول, رويال لحم بقري مفروم . Snacks/Other: Yellow Cake (with Vanilla Frosting) , Native Persimmons . more...
2323 kcal Exercise: Waking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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