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lagi rajin semoga tetap konsisten semangat semua nya
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1583 kcal
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Fat: 68.60g | Prot: 66.66g | Carbs: 199.37g.
Breakfast: Regal Marie, Gula Pasir, Keripik Singkong, Susu Kedelai. Lunch: Ikan Tongkol Goreng, Finna Food Sambal Terasi Uleg, Tahu Goreng, Sayur Asem, Kentang. Dinner: Kentang, Bawang Putih, Tempe Goreng, Cabai Merah atau Rawit, Ikan Tongkol Goreng, Sayur Asem. Snacks/Other: Keripik Singkong. more...
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2404 kcal
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Exercise:
Cardio - 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Zumba - 40 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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