Weigh In record (no journal entry) for 03 July 2020
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94.5 kg
Lost so far: 1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 48.29g | Prot: 65.14g | Carbs: 38.53g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Ovo Mexido, Café, Zero-Cal Sucralose, Mamão Formosa, Sadia Mussarela, Tamarine Mix de Fibras. Lunch: Dicel Palmito de Pupunha, Nestlé Creme de Leite, DIA Pescada Branca, Tamarine Mix de Fibras, H2OH! H2O, Vagem Cozida. more...
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Losing 0.7 kg a Week
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Estevam Jorge's Weight History
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