|
hari ini coba2 HIIT cardio setelah 2 Minggu nyobain chloe Ting tp sok jagoan ga pemanasan dulu sih, akibatnya cedera pantat sebelah kiri nyut-nyutan bos😭
ketawa ngeliat kebodohan sendiri🤣
|
842 kcal
|
Fat: 18.08g | Prot: 29.86g | Carbs: 144.61g.
Breakfast: Sunpride Pisang Single, Quaker Instant Oatmeal, Mariza Selai Srikaya. Lunch: Nasi Putih, Garlic, Bimoli Minyak Goreng, Bango Kecap Manis, Kobe Bon Cabe Sambal Tabur, Japanese Tofu, Cauliflower (with Salt, Drained, Cooked, Boiled) , Cooked Egg White, Carrots (Without Salt, Drained, Cooked, Boiled), SuperIndo Lada Putih Bubuk, Chili, Red Onions, Oyster Sauce. Dinner: Sweet Potato (Without Skin, Cooked, Boiled). more...
|
|