skinny1962's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

99.3 kg Lost so far: 2.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1055 kcal

Fat: 62.66g | Prot: 45.61g | Carbs: 77.77g. Breakfast: Americain Prepare, Wasa Sesam, Délifin Streaky Bacon, Koffie met Melk. Lunch: Délifin Streaky Bacon. Dinner: Mora Kipcorn, Frieten. Snacks/Other: Aldi Carré Confiture. more...

2867 kcal

Exercise: Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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skinny1962's Journal, 03 Jul 20

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skinny1962's Weight History