Deasy30's Journal, 03 Jul 20

Deasy30's Profile | < Previous Entry |Next Entry >

gimna sihh biar berat badannya ga stuck

53 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

670 kcal

Fat: 17.11g | Prot: 17.30g | Carbs: 113.23g. Breakfast: Quaker Oatmeal. Lunch: Nasi Putih, Putih Telur Matang. Snacks/Other: Siantar Top Goriorio, Roma Sari Gandum, Cimol, Roma Sari Gandum. more...

1458 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Deasy30's Weight History

View Complete History

Deasy30's Journal, 03 Jul 20

Submit a Comment

Deasy30's Weight History