|
|
1366 kcal
|
Fat: 55.94g | Prot: 45.78g | Carbs: 177.88g.
Breakfast: Emeth Mermelada de Durazno Light, Riera Tostadas Integrales, Le-Fit Mantequilla de Maní , Banano. Lunch: Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa de Lentejas, Tortilla de Espinaca. Dinner: Papa Asada, Remolachas (Drenadas, Enlatadas), Maglia Zanahorias Baby, Tortilla de Espinaca. Snacks/Other: Pan de Salvado, Riera Tostadas Integrales, Manzana Roja. more...
|
|
1996 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claribelmedina's Weight History
|