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989 kcal
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Fat: 17.78g | Prot: 114.67g | Carbs: 88.31g.
Breakfast: Cooked Egg White, Diamond UHT Milk Low Fat High Calcium. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Indonesian Steamed Tofu, Indonesian Steamed Tempeh, Nasi Putih. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Fried Tofu, Indonesian Mackerel Tuna Fish, Nasi Putih, Muscletech Nitrotech. Snacks/Other: Watermelon, Yakult Yakult, Cooked Egg White. more...
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2125 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours and 59 minutes, Samsung Health - 15 hours and 1 minute. more...
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just0ren's Weight History
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