vferracine's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

92.7 kg Lost so far: 3.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1232 kcal

Fat: 53.19g | Prot: 65.46g | Carbs: 125.00g. Breakfast: Torta de Salsicha, Café, Tirol Leite Integral. Lunch: Tomates, Alface Rúcula, Carne de Vaca Moída, Quero Feijão Carioca, Arroz Integral. Snacks/Other: Banana Nanica, Iogurte Natural (Leite Integral). more...

2482 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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vferracine's Journal, 03 Jul 20

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vferracine's Weight History