terry27s's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

52.1 kg Lost so far: 2.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1073 kcal

Fat: 38.48g | Prot: 76.76g | Carbs: 109.78g. Breakfast: 하루견과 하루건강견과, 바나나, 다신샵 그릭요거트. Lunch: 상추, 고추장멸치볶음, 낙지볶음, 밥. Dinner: 파프리카, 방울 토마토, 굽네치킨 닭가슴살 그릴후랑크 마늘. more...

1543 kcal

Exercise: Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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terry27s's Journal, 03 Jul 20

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terry27s's Weight History