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Week 3 of Lean Bulk Program 54,5kg
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1841 kcal
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Fat: 48.57g | Prot: 171.98g | Carbs: 192.87g.
Breakfast: Sweet Cucumber Pickles, Onions, Smoked Salmon, Mayonnaise , Avocado, Boiled Egg, Multigrain Bread. Lunch: Cooked Eggplant (Fat Added in Cooking), Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Sour Cream, Red Sweet Pepper, Chicken Breast, Tortilla. Snacks/Other: Banana, Muscle First Pro Isolate. more...
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 Comments
sumpah ini bagus banget badannya kaka
03 Jul 20 by member: ertaalifah
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04 Jul 20 by member: Anita1315
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04 Jul 20 by member: zalfa nella
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Keren bgt kaaak! Kamu weight lift yaa?
04 Jul 20 by member: reitaazzahra
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cantik banget ka body nya 😍😭
04 Jul 20 by member: Instagram: @jry_femme
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05 Jul 20 by member: Salfi Lakawa
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05 Jul 20 by member: ><ASTUTI><
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05 Jul 20 by member: raclid
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05 Jul 20 by member: nia fahrun
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wahh mau body nyaa🤧 keren kakk!!
05 Jul 20 by member: jwzlya
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Hi everyone, maaf jarang check komenan :) kalau mau share tips about gym boleh chatting di IG ku yak @_PeachyMermaid ❤️
05 Jul 20 by member: yunicaparish86
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keren🥺😻pola makannya gimana kak?
05 Jul 20 by member: ekaputrya
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05 Jul 20 by member: imelda rosita
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keren ,Oya legingnya beli di mana neh? suka sama legingnya😅
05 Jul 20 by member: risa athala
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keren . bagi tips donv kak
08 Jul 20 by member: Dellajlf
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yunicaparish86's Weight History
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