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its my 54th birthday and I'm struggling, facing my carb addiction and a summer birthday is hard but I'm determined to make it through. on a side note my grandson says this is the last birthday I can have. that way I won't get old and die I can stay with him forever.
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94.1 kg
Lost so far: 5.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 26.31g | Prot: 26.93g | Carbs: 2.01g.
Breakfast: Cooked Spinach (from Fresh), Bacon (Cured, Pan-Fried, Cooked), Great Value Sliced Baby Swiss Cheese, Kroger Eggs (Large), Coffee. more...
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Losing 2.6 kg a Week
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