Weigh In record (no journal entry) for 03 July 2020
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68 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 59.81g | Prot: 69.44g | Carbs: 117.81g.
Dinner: Bimoli Minyak Goreng, Sesame Oil, Oregano , Basil (Dried) , Parsley (Dried) , Saori Saus Tiram, Onions , Champ Sosis Ayam, Chicken Breast (Skin Not Eaten), Boiled Potato (without Peel), Cooked Carrots, Cooked Broccoli (from Fresh). Snacks/Other: KFC Dada Ayam, Aice Mochi Vanila, Garuda Pilus Garuda Pedas, Khong Guan Klapis, Papaya. more...
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Losing 0.4 kg a Week
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pungkyagustine's Weight History
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