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1155 kcal
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Fat: 42.80g | Prot: 81.44g | Carbs: 111.87g.
Breakfast: Vitanas Isolate Gourmet, De La Cuesta Leche Entera, Don Pancho Avena en Hojuelas, Fitnut Crema de Almendras Artesanal, Papaya, Zumo de Limón. Lunch: Café Colado, Ensalada de Col o Ensalada de Repollo con Aderezo, Hogao, Yuca Cocida (Yuca Blanca), Colanta Suero Atoyabuey, Arepa de Maíz Blanco, Aguacate, Pechuga de Pollo sin Piel. Dinner: Vitanas Isolate Gourmet, De La Cuesta Leche Entera, Torta de Banana. Snacks/Other: Corona Pancakes, Italo Galletas Wafers, Colanta Queso Campesino. more...
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2394 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 30 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Linamgomez's Weight History
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