Weigh In record (no journal entry) for 02 July 2020
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99.3 kg
Lost so far: 8.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 60.81g | Prot: 76.43g | Carbs: 283.60g.
Breakfast: Susamlı Simit, Yeşil Zeytin, Sütaş Eski Kaşar, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Haşlanmış Yumurta. Dinner: Ekmecik Tam Buğday Ekmeği, Coca-Cola Coca-Cola Zero, Domatesler, Lahmacun, Tarhana Çorbası. Snacks/Other: Kayısı, Tatlı Kiraz, Koska Sade Tahin Helva, Karpuz. more...
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Losing 1.4 kg a Week
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ercanülker's Weight History
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