昨晚踢足球⚽又排了不少水 整個人可以拿起來擰了 設定了新目標 希望2個月內能達成 加油😁😁😁
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72.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 67.03g | Prot: 105.50g | Carbs: 223.01g.
Breakfast: 原萃 紅茶, 漢堡排, 義美 瑪芬堡, 水煮蛋, Happy Cow 起司. Lunch: 舒跑 健康補給飲料, Happy Cow 起司, 水煮蛋, 漢堡排, 義美 瑪芬堡. Dinner: 炒雞蛋(整個), 炒桂竹筍, 油炸鱈魚柳, 清蒸鱸魚, 白飯, 糙米飯. Snacks/Other: 鳳梨, Zespri 黃金奇異果, 原萃 紅茶, 鳳梨. more...
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Losing 6.3 kg a Week
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