Weigh In record (no journal entry) for 04 July 2020
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84.4 kg
Lost so far: 0.2 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 57.86g | Prot: 64.43g | Carbs: 146.29g.
Breakfast: Lemon, Ellenka Fiber Creme, Kopi. Lunch: Roti, Yakult Yakult, Yakult Yakult, Ikan Lele, Tempe Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kembang Kol Dimasak (dari Segar), Jagung Kecil/Tunas Jagung, Wortel Dimasak. Dinner: Sawi Dimasak (dari Segar), Wortel Dimasak, Jagung Kecil/Tunas Jagung, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kembang Kol Dimasak (dari Segar), Telur Rebus Lunak, Tempe Goreng, Tahu Kukus, Tahu Kukus. Snacks/Other: Sunpride Banana. more...
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Losing 1.4 kg a Week
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mom's rafaelathar's Weight History
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