iliveintaiwan's Journal, 04 Jul 20


View Diet Calendar, 04 July 2020:
1983 kcal Fat: 87.43g | Prot: 132.04g | Carbs: 170.00g.   Breakfast:  馬鈴薯, 卜蜂 舒食沙拉胸,  水煮蛋, 光泉 特濃5.1無加糖濃豆漿. Lunch: 義美 玉米可樂餅, 統一 肉燥麵 (85克),  素炒芹菜,  炒高麗菜,  龍鬚菜,  紅燒豆腐,  荷包蛋, 台畜 迷迭香雞胸肉. Dinner:  壽司,  蔬菜天婦羅,  油炸蝦(有麵包糠及粉漿), 7-11 鮭魚味噌湯 (255克), 爭鮮 鮭魚肚壽司. Snacks/Other: 雀巢 (Nestlé) 咖啡二合一. more...

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