Weigh In record (no journal entry) for 04 July 2020
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43.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 40.73g | Prot: 49.43g | Carbs: 120.17g.
Breakfast: homemade nutella, Diamond Non Fat Milk, Sari Roti Roti Tawar Gandum (2). Lunch: Soto Ayam. Dinner: Blue Band Margarin, Beef Salami, Cooked Corn (from Fresh, Fat Not Added in Cooking), Emina Mozza, Tomato Paste, Whole Wheat Tortilla. Snacks/Other: Prosana Proffle Mentega, Cheese Flavor Popcorn , Kalbe Fitchips Seaweed. more...
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Losing 2.1 kg a Week
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brigittars's Weight History
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