Weigh In record (no journal entry) for 31 August 2013
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77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 80.63g | Prot: 95.98g | Carbs: 105.61g.
Breakfast: Сливы, Беллакт Пирожное Творожное в Глазури, Чай. Lunch: Чай Несладкий, Стейк из Свинины или Котлета, Гречка Отварная. Dinner: Первая Свежесть Колбаски Гриль "Нежные", Водка, Виски. more...
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2377 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 40 minutes, Basketball - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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