Weigh In record (no journal entry) for 04 July 2020
|
55 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 29.52g | Prot: 81.75g | Carbs: 120.61g.
Breakfast: Tomatoes, Cucumber, Chicken Breast (Skin Not Eaten), Hypermart Bakemart Wholemeal Bread, Kraft Singles . Lunch: Cooked Egg White, Cooked Chinese Cabbage, Baked or Broiled Catfish, Nasi Putih. Dinner: Diamond Non Fat Milk, Cashew Nuts , Grapes, Cooked Egg White. Snacks/Other: Grapes, Bakpia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|