Weigh In record (no journal entry) for 04 July 2020
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51.2 kg
Lost so far: 16.6 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 62.10g | Prot: 116.46g | Carbs: 58.34g.
Lunch: 芝司樂 (Cheesedale) 高鈣起司(較低脂), Curves 乳清蛋白(鐵觀音), 蒸南瓜, 鏗韓式泡菜 韓式泡菜, 豬里肌, 味全 淬釀日式和風醬油露-靜岡鰹魚, 福壽 蔥味香油, 真好家 紅蔥酥, 蔥, 雞蛋(整個), 黄色燈籠椒, 大陸妹, 小白菜. Dinner: 大陸妹, Curves 乳清蛋白(鐵觀音), 統一生機 有機紅棗黑木耳露, 福壽 蔥味香油, 真好家 紅蔥酥, 雞蛋(整個), 味全 淬釀日式和風醬油露-靜岡鰹魚. Snacks/Other: 義美 無糖黑豆奶 (400毫升). more...
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Losing 1.4 kg a Week
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