Weigh In record (no journal entry) for 04 July 2020
|
79.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 53.24g | Prot: 66.70g | Carbs: 105.77g.
Breakfast: Entrasol Quickstart with Chia Seeds. Lunch: French Fried Potatoes (All Types, Salt Added, Frozen) , Beef Steak, Garlic Bread, Mushroom Gravy, ABC Saus Sambal . Dinner: Egg White, Gala Apples, Lettuce, Sesame Dressing. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cicichepi's Weight History
|