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Арина Олеговна
Journal
04 Jul 20
Арина Олеговна's Journal, 04 Jul 20
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Weigh In record (no journal entry) for 04 July 2020
40.3 kg
Lost so far:
23.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2020:
1421 kcal
Fat: 72.45g | Prot: 115.62g | Carbs: 76.71g.
Breakfast:
Омлет с Сыром.
Lunch:
Своя Компания Суп-Лапша.
Dinner:
Мистраль Гречка Отварная, Ярославский Бройлер Куриная Печень Тушеная в Сметане.
Snacks/Other:
Zero Низкокалорийный Сироп Чёрная Смородина, Магнит Банан, Творог 5%.
more...
2183 kcal
Exercise:
Walking (brisk) - 6.5/kph - 7 hours and 6 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Арина Олеговна's Weight History
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