Weigh In record (no journal entry) for 04 July 2020
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53.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 50.78g | Prot: 65.11g | Carbs: 117.60g.
Breakfast: Kaffee mit Milch, Polnische Wurst, Sonnenblumenöl, Ei, McDonald's Honig, Aldi Bergkäse, Saladinettes Grüne Oliven mit Mandeln , Dinkel-Vollkornmehl, Dinkelmehl Type 1050, Frische Hefe, Salz, Zucker, Sonnenblumenöl. Lunch: Cucina Balsamico Creme, Olivenöl, Balsamico, Hähnchenbrustfilet, Spitzpaprika, Tomaten, Eisbergsalat. Dinner: Milch 1,5%, Lackmann Tworog. Snacks/Other: Seeberger Sultaninen, Getrocknete Aprikosen, Simply Sunny Datteln, Getrocknete Feigen, Sweet Valley Haselnusskerne (25g). more...
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1826 kcal
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Exercise:
Cardio - 17 minutes, Reading - 3 hours, Walking (moderate) - 5/kph - 25 minutes, Sitting - 4 hours, Yard Work (gardening) - 35 minutes, Sleeping - 7 hours, Resting - 8 hours and 43 minutes. more...
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Gaining 11.2 kg a Week
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 Comments
Day 4 Cardio Level III 17Min.
04 Jul 20 by member: kasimtja
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kasimtja's Weight History
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