Weigh In record (no journal entry) for 04 July 2020
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80.2 kg
Lost so far: 12.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 27.15g | Prot: 48.88g | Carbs: 145.43g.
Breakfast: Яичный Белок, Чай с Молоком, Хлеб Черный, Каша Овсяная. Lunch: Огурец (с Кожурой), Куриная Грудка, Гречка Отварная. Snacks/Other: Сладкая Булочка, Нектарин. more...
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Losing 0.9 kg a Week
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gaukhar_tas's Weight History
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