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Breakfast tadi pagi @dailyfoodjournal8
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1143 kcal
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Fat: 26.69g | Prot: 41.62g | Carbs: 194.43g.
Breakfast: Yakult Yakult, Cinnamon , Madurasa Madu, Spinach , Quaker Oat, Roma Biskuit Kelapa, Banana. Lunch: Bimoli Minyak Goreng, White Rice, Milkfish (Cooked, Dry Heat) , Tomatoes, Cucumber. Dinner: Tomatoes, Quaker Oat, Tempeh (Cooked), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Papaya, Roma Biskuit Kelapa. more...
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2056 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Cardio - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
04 Jul 20 by member: kanata_yuu
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Ingredients :
- Spinach 50gr
- Bananas 100gr
- Yakult 1 botol kecil
- Honey 1 tsp
- Cinnamon powder 1/2 tsp
- Biscuits
04 Jul 20 by member: msd8yo
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04 Jul 20 by member: kanata_yuu
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